Our Services
Take the first step toward achieving your athletic potential with expert coaching built around your goals. Whether you're training for your first 5K or chasing a new personal best, our structured coaching options are here to support you.
We're more than just training plans, we're building a community. As part of Apollo Running, you'll have the chance to connect with other runners through our private Facebook group and WhatsApp chat. Share your progress, get motivated, and train alongside like-minded runners from all over.
Plan 1: Kickstart
A 6-week beginner-friendly running plan.
Start your running journey with a structured 6+ week plan, designed to get you from walking to confidently running 5–10k. This is ideal for complete beginners or anyone returning to running who wants guidance without the pressure.
✔ One-time generic training plan
✔ 6+ weeks of structured running
✔ Perfect for new runners
✘ No app access
✘ No 1-1 support or check-ins
Plan 2: Progression
Tailored monthly training, designed around your goals.
This plan is ideal for runners of any level looking for more structure and guidance. We’ll build a plan based on your goals, fitness level, and race targets — whether that’s your first 10k, a half marathon, or getting faster. Delivered via TrainingPeaks for easy tracking.
✔ Personalised monthly running plan
✔ Tailored to your goals & schedule
✔ Delivered via TrainingPeaks
✘ No 1-1 chat or coaching
Plan 3: 1-1 Coaching
Full coaching support, direct access to Ross.
Get the full coaching experience. This plan includes customised weekly training, regular check-ins, and expert support across training, nutrition, recovery, and mindset. You’ll also have private messaging with Ross to keep you focused and progressing.
✔ Bespoke weekly training plan
✔ Ongoing 1-1 coaching and check-ins
✔ Support with strength, nutrition & recovery
✔ Delivered via TrainingPeaks
✔ Direct chat access to Ross
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!